Eating fast makes you fat

While reading this article on the BBC website, a number of people whose eating habits I know came to my mind. The study by Osaka University scientists found that fast-eating men were 84% more likely to be overweight. Women were just over twice as likely. Also those, who, in addition to wolfing down their meals, tended to eat until they felt full, were more than three times more likely to be overweight.

In other words, if you eat slowly, savor your food and enjoy the company, you will probably eat less and live a healthier life.